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Ergonomics are the study of how a human uses their workspace and it's equipment. Some bad habits of mine are resting my wrists, putting my feet underneath my chair, and bad posture.
Our work stations here at school are not ergonomically sound. The chairs do not support your body, decreasing the comfort ans support of your spine.
People should sit perfectly upright when working on a computer. Their feet should be flat on the floor, and their arms close to parallel with the floor. Your elbows should be in allignment with your wrists, to prevent sharp pains. Their eyes should be level with the top of the screen, but in the rested position looking slightly downward. Although the you are keeping these positions, your body should be relaxed. These positons will help your comfort when working with a computer.